It takes determination and large doses of optimism to conquer the majestic Mount Kinabalu, being physically fit adds to a bonus as well during the whole experience.

  • An early preparation of outdoor cardiovascular activities like running, cycling and mountain biking 2 to 3 months prior to your trip will definitely help.
  • Simple things like going up and down a flight of stairs at home will benefit you in a big way, same goes to some light weekend hiking. Any kind of regime that blends well with your lifestyle.
  • You may want to pay close attention to your itinerary, as it Is best to tailor your training regime according to your trip preparation.

Get inspired by other climbers
Mount Kinabalu Via Ferrata
Mount Kinabalu Via Ferrata

Mount Kinabalu Via Ferrata
Mount Kinabalu Via Ferrata

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These tips will be big help for you
  1. Start preparing at least 2 to 3 months leading up to your trip and do more outdoor cardiovascular exercises such as running, cycling and mountain biking.
  2. Engage in cardiovascular sports at least twice a week, for at least 2 hours per session.
  3. Hiking hills or walking up and down flights of stairs as part of your training regime.