It takes determination and large doses of optimism to conquer the majestic Mount Kinabalu, being physically fit adds to a bonus as well during the whole experience.
- An early preparation of outdoor cardiovascular activities like running, cycling and mountain biking 2 to 3 months prior to your trip will definitely help.
- Simple things like going up and down a flight of stairs at home will benefit you in a big way, same goes to some light weekend hiking. Any kind of regime that blends well with your lifestyle.
- You may want to pay close attention to your itinerary, as it Is best to tailor your training regime according to your trip preparation.
