It takes determination and large doses of optimism to conquer the majestic Mount Kinabalu, being physically fit adds to a bonus as well during the whole experience.

  • An early preparation of outdoor cardiovascular activities like running, cycling and mountain biking 2 to 3 months prior to your trip will definitely help.
  • Simple things like going up and down a flight of stairs at home will benefit you in a big way, same goes to some light weekend hiking. Any kind of regime that blends well with your lifestyle.
  • You may want to pay close attention to your itinerary, as it Is best to tailor your training regime according to your trip preparation.

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Mount Kinabalu Via Ferrata
Mount Kinabalu Via Ferrata

Mount Kinabalu Via Ferrata
Mount Kinabalu Via Ferrata

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These tips will be big help for you
  1. Start preparing at least 2 to 3 months leading up to your trip and do more outdoor cardiovascular exercises such as running, cycling and mountain biking.
  2. Engage in cardiovascular sports at least twice a week, for at least 2 hours per session.
  3. Hiking hills or walking up and down flights of stairs as part of your training regime.