Be it novice or an expert climbers, here are few things that you need to know so you will be better prepare for the challenges.

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Mount Kinabalu Ferrata
Mount Kinabalu Ferrata

Mount Kinabalu Ferrata
Mount Kinabalu Ferrata

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These tips will be big help for you
  1. Start preparing at least 2 to 3 months leading up to your trip and do more outdoor cardiovascular exercises such as running, cycling and mountain biking.
  2. Engage in cardiovascular sports at least twice a week, for at least 2 hours per session.
  3. Hiking hills or walking up and down flights of stairs as part of your training regime.